Bill Dunbar v500m/2:00r...5 row
2,500m
Meters
12:04.7
Time
2:24.9
Pace
138
Calories
112
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 22:04.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 110 |
June 07, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.7 | 2,500m | 2:24.9 | 115 | 695 | 21 | 112 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | 106 | |
| r: 2:00 | 167m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | 113 | |
| r: 2:00 | 118m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | 114 | |
| r: 2:00 | 103m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 21 | 113 | |
| r: 2:00 | 155m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | 115 | |
| r: 2:00 | 25m | ||||||
| r568m |
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Workout Graph
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