Bill Dunbar v500m/2:00r...8 row
4,000m
Meters
18:41.4
Time
2:20.1
Pace
228
Calories
117
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 34:41.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 107 |
June 22, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.4 | 4,000m | 2:20.1 | 127 | 737 | 23 | 117 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 23 | 108 | |
| r: 2:00 | 101m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | 114 | |
| r: 2:00 | 122m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 118 | |
| r: 2:00 | 121m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | 120 | |
| r: 2:00 | 112m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 118 | |
| r: 2:00 | 105m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | 120 | |
| r: 2:00 | 122m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 119 | |
| r: 2:00 | 139m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 126 | |
| r: 2:00 | 27m | ||||||
| r849m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.