Bill Dunbar v1:00/1:00r...7 row
3,543m
Meters
17:30.0
Time
2:28.1
Pace
192
Calories
105
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,299m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 107 |
July 02, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,543m | 2:28.1 | 108 | 670 | 20 | 105 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 93 | |
| r: 1:00 | 55m | ||||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 21 | 100 | |
| r: 1:30 | 72m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 106 | |
| r: 2:00 | 75m | ||||||
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 20 | 107 | |
| r: 2:30 | 144m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | 110 | |
| r: 3:00 | 160m | ||||||
| 3:30.0 | 715m | 2:26.8 | 111 | 680 | 20 | 112 | |
| r: 3:30 | 237m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 112 | |
| r: 4:00 | 13m | ||||||
| r756m |
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