Bill Dunbar v2000m/3:00r...4 row
5,000m
Meters
25:31.6
Time
2:33.1
Pace
268
Calories
119
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 37:31.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 106 |
July 05, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.6 | 5,000m | 2:33.1 | 97 | 635 | 19 | 119 | |
| 10:32.2 | 2,000m | 2:38.0 | 89 | 605 | 21 | 119 | |
| r: 3:00 | 149m | ||||||
| 7:32.0 | 1,500m | 2:30.6 | 102 | 652 | 20 | 121 | |
| r: 3:00 | 133m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 19 | 119 | |
| r: 3:00 | 103m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 19 | 119 | |
| r: 3:00 | 17m | ||||||
| r402m |
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Workout Graph
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