Bill Dunbar v2000m/3:00r...4 row
5,000m
Meters
25:52.8
Time
2:35.2
Pace
267
Calories
111
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 37:52.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 105 |
July 06, 2024 06:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.8 | 5,000m | 2:35.2 | 93 | 621 | 21 | 111 | |
| 10:47.5 | 2,000m | 2:41.8 | 83 | 583 | 22 | 111 | |
| r: 3:00 | 173m | ||||||
| 7:45.7 | 1,500m | 2:35.2 | 94 | 622 | 21 | 109 | |
| r: 3:00 | 137m | ||||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 21 | 115 | |
| r: 3:00 | 165m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | 115 | |
| r: 3:00 | 20m | ||||||
| r495m |
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Workout Graph
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