Bill Dunbar v2500m/2:00r...5 row
7,500m
Meters
40:28.7
Time
2:41.9
Pace
393
Calories
109
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,799m |
| Overall Time | 50:28.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 107 |
July 07, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:28.7 | 7,500m | 2:41.9 | 82 | 583 | 22 | 109 | |
| 13:55.4 | 2,500m | 2:47.0 | 75 | 558 | 22 | 109 | |
| r: 2:00 | 60m | ||||||
| 10:56.4 | 2,000m | 2:44.1 | 79 | 572 | 23 | 108 | |
| r: 2:00 | 69m | ||||||
| 8:01.2 | 1,500m | 2:40.4 | 85 | 591 | 22 | 108 | |
| r: 2:00 | 64m | ||||||
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 21 | 114 | |
| r: 2:00 | 87m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 22 | 110 | |
| r: 2:00 | 19m | ||||||
| r299m |
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Workout Graph
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