Bill Dunbar v500m/2:00r...5 row
3,500m
Meters
17:48.9
Time
2:32.7
Pace
187
Calories
112
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 27:48.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 106 |
July 08, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.9 | 3,500m | 2:32.7 | 98 | 638 | 23 | 112 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 25 | 106 | |
| r: 2:00 | 138m | ||||||
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 22 | 115 | |
| r: 2:00 | 81m | ||||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | 113 | |
| r: 2:00 | 70m | ||||||
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 23 | 114 | |
| r: 2:00 | 97m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 | 114 | |
| r: 2:00 | 76m | ||||||
| r462m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.