Bill Dunbar v750m/2:00r...5 row
3,750m
Meters
19:01.4
Time
2:32.1
Pace
201
Calories
115
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 29:01.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 107 |
July 13, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.4 | 3,750m | 2:32.1 | 99 | 641 | 18 | 115 | |
| 3:50.4 | 750m | 2:33.6 | 97 | 632 | 20 | 114 | |
| r: 2:00 | 109m | ||||||
| 3:45.1 | 750m | 2:30.0 | 104 | 656 | 18 | 116 | |
| r: 2:00 | 82m | ||||||
| 3:50.4 | 750m | 2:33.6 | 97 | 632 | 18 | 115 | |
| r: 2:00 | 87m | ||||||
| 3:46.0 | 750m | 2:30.6 | 102 | 652 | 19 | 115 | |
| r: 2:00 | 73m | ||||||
| 3:49.5 | 750m | 2:33.0 | 98 | 636 | 18 | 115 | |
| r: 2:00 | 11m | ||||||
| r362m |
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Workout Graph
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