Bill Dunbar v500m/2:00r...5 row
2,500m
Meters
12:25.0
Time
2:29.0
Pace
136
Calories
106
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,901m |
| Overall Time | 22:25.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 106 |
July 16, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.0 | 2,500m | 2:29.0 | 106 | 664 | 19 | 106 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 22 | 105 | |
| r: 2:00 | 121m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 19 | 105 | |
| r: 2:00 | 92m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 19 | 107 | |
| r: 2:00 | 86m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 18 | 108 | |
| r: 2:00 | 85m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 19 | 109 | |
| r: 2:00 | 17m | ||||||
| r401m |
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Workout Graph
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