Bill Dunbar v4:00/3:00r...4 row
3,249m
Meters
16:00.0
Time
2:27.7
Pace
177
Calories
114
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 107 |
July 20, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,249m | 2:27.7 | 109 | 673 | 19 | 114 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 113 | |
| r: 3:00 | 114m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 114 | |
| r: 3:00 | 108m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 114 | |
| r: 3:00 | 119m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 19 | 118 | |
| r: 3:00 | 40m | ||||||
| r381m |
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Workout Graph
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