Bill Dunbar v1000m/1:00r...4 row
4,000m
Meters
20:40.9
Time
2:35.1
Pace
213
Calories
112
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 24:40.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 107 |
July 21, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.9 | 4,000m | 2:35.1 | 94 | 622 | 20 | 112 | |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 23 | 111 | |
| r: 1:00 | 53m | ||||||
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 22 | 111 | |
| r: 1:00 | 36m | ||||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 19 | 113 | |
| r: 1:00 | 29m | ||||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 19 | 115 | |
| r: 1:00 | 18m | ||||||
| r136m |
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Workout Graph
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