Bill Dunbar v500m/2:00r...6 row
3,000m
Meters
14:24.6
Time
2:24.1
Pace
167
Calories
114
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 26:24.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 107 |
July 23, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.6 | 3,000m | 2:24.1 | 117 | 702 | 20 | 114 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | 111 | |
| r: 2:00 | 71m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 19 | 115 | |
| r: 2:00 | 90m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 19 | 114 | |
| r: 2:00 | 68m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 19 | 116 | |
| r: 2:00 | 72m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 19 | 115 | |
| r: 2:00 | 68m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 20 | 117 | |
| r: 2:00 | 21m | ||||||
| r390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.