Bill Dunbar 20:08 row
4,009m
Meters
20:08.5
Time
2:30.7
Pace
218
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 135 |
December 24, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,009m | 2:30.7 | 102 | 651 | 21 | 123 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 111 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 118 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 126 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 130 |
| 20:08.5 | 25m | 2:50.0 | 71 | 545 | 7 | 130 |
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Workout Graph
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