Carly Contri v5:00/3:00r...4 row
4,259
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 99 |
July 13, 2022 17:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259 | 2:20.8 | 125 | 726 | 24 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 23 | |
| r: 3:00 | 560 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 25 | |
| r: 3:00 | 555 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 27 | |
| r: 3:00 | 528 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 24 | |
| r: 3:00 | 531 | |||||
| r2,174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 5 min / 3 min easy by KREW