Carly Contri v1:00/2:00r...5 row
2,902
Meters
13:00.0
Time
2:14.3
Pace
170
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 99 |
August 01, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,902 | 2:14.3 | 144 | 796 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 358 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 349 | |||||
| r1,776 |
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Workout Graph
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