Carly Contri 20:00 row
4,301m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
August 20, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 22 | 157 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 154 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 155 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 158 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 152 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 166 |
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Workout Graph
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