Carly Contri v2000m/3:00r...3 row
6,000m
Meters
26:55.3
Time
2:14.6
Pace
355
Calories
155
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 35:55.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Count | 800 |
September 18, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.3 | 6,000m | 2:14.6 | 144 | 793 | 155 | ||
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 23 | 152 | |
| r: 3:00 | 453m | ||||||
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 23 | 156 | |
| r: 3:00 | 455m | ||||||
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 24 | 158 | |
| r: 3:00 | 490m | ||||||
| r1,398m |
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Workout Graph
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