Carly Contri v5000m/3:00r...2 row
10,000m
Meters
48:19.6
Time
2:24.9
Pace
559
Calories
143
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,360m |
| Overall Time | 51:19.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 95 |
September 21, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:19.6 | 10,000m | 2:24.9 | 115 | 695 | 20 | 143 | |
| 24:10.2 | 5,000m | 2:25.0 | 115 | 694 | 20 | 147 | |
| r: 3:00 | 360m | ||||||
| 24:09.4 | 5,000m | 2:24.9 | 115 | 695 | 20 | 140 | |
| r360m |
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Workout Graph
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