Carly Contri 8:00 row
1,388m
Meters
8:00.0
Time
2:52.9
Pace
70
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 117 |
September 25, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,388m | 2:52.9 | 68 | 533 | 21 | 127 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 24 | 105 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 130 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 107 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | 128 |
| 5:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 119 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 134 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 142 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.