Carly Contri v2000m/2:00r...2 row
4,000
Meters
18:34.2
Time
2:19.2
Pace
230
Calories
153
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 22:34.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 0 |
October 11, 2022 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.2 | 4,000 | 2:19.2 | 130 | 745 | 21 | 153 | |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 21 | 155 | |
| r: 2:00 | 181 | ||||||
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 22 | 151 | |
| r: 2:00 | 361 | ||||||
| r542 |
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Workout Graph
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