Carly Contri v2000m/2:00r...5 row
8,000m
Meters
36:33.7
Time
2:17.1
Pace
466
Calories
152
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,748m |
| Overall Time | 46:33.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 116 |
October 24, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:33.7 | 8,000m | 2:17.1 | 136 | 767 | 20 | 152 | |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 20 | 149 | |
| r: 2:00 | 237m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 | 157 | |
| r: 2:00 | 130m | ||||||
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 20 | 148 | |
| r: 2:00 | 31m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 157 | |
| r: 2:00 | 52m | ||||||
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 20 | 151 | |
| r: 2:00 | 298m | ||||||
| r748m |
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Workout Graph
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