Carly Contri 5:00 row
930m
Meters
5:00.0
Time
2:41.2
Pace
46
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 116 |
October 24, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 123 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 111 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 123 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 121 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 131 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 129 |
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Workout Graph
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