Carly Contri 30:04 row
6,468m
Meters
30:04.8
Time
2:19.5
Pace
371
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 118 |
November 02, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,468m | 2:19.5 | 129 | 743 | 23 | 142 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 131 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 145 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 143 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 150 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 145 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 141 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 139 |
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Workout Graph
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