Carly Contri 30:03 row
6,150
Meters
30:03.6
Time
2:26.6
Pace
340
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 121 |
November 14, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,150 | 2:26.6 | 111 | 682 | 22 | 137 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 128 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 139 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 137 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 135 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 147 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 140 |
| 30:03.6 | 4 | 7:30.0 | 4 | 313 | 0 | 139 |
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Workout Graph
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