Carly Contri 30:06 row
6,020m
Meters
30:06.5
Time
2:30.0
Pace
328
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 118 |
December 02, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,020m | 2:30.0 | 104 | 656 | 22 | 134 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 119 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 128 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 127 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 134 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 137 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 148 |
| 30:06.5 | 12m | 4:30.8 | 18 | 360 | 0 | 146 |
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Workout Graph
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