Carly Contri v5:00/r...4 row
7,992m
Meters
37:29.8
Time
2:20.7
Pace
458
Calories
149
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 43:29.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 120 |
December 12, 2022 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:29.8 | 7,992m | 2:20.7 | 126 | 731 | 23 | 149 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 149 | |
| 13:51.4 | 3,000m | 2:18.5 | 132 | 752 | 22 | 153 | |
| r: 2:00 | 28m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | 163 | |
| r: 2:00 | 41m | ||||||
| 14:29.6 | 3,000m | 2:24.9 | 115 | 695 | 24 | 133 | |
| r: 2:00 | 14m | ||||||
| r83m |
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Workout Graph
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