Carly Contri 10:00 row
2,047m
Meters
10:00.0
Time
2:26.5
Pace
112
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 120 |
December 22, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 21 | 135 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | 127 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 138 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 135 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 139 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 140 |
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Workout Graph
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