Carly Contri 10:00 row
2,102
Meters
10:00.0
Time
2:22.7
Pace
115
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 120 |
December 22, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,102 | 2:22.7 | 120 | 690 | 115 | 22 | 143 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 22 | 142 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 | 144 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 21 | 145 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 23 | 143 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 | 143 |
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Workout Graph
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