Carly Contri 20:00 row
4,107m
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 123 |
December 23, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 22 | 134 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 22 | 125 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 132 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 137 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 138 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | 138 |
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Workout Graph
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