Carly Contri 30:00 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 120 |
January 09, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 21 | 147 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 148 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 154 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 145 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 152 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 136 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 151 |
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Workout Graph
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