Carly Contri v10:00/r...12 row
5,243m
Meters
25:00.0
Time
2:23.0
Pace
295
Calories
154
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 116 |
January 16, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,243m | 2:23.0 | 120 | 711 | 22 | 154 | |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 19 | 146 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 149 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 152 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 153 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 154 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 159 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 153 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 162 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 161 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 164 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 163 | |
| r: 1:00 | 69m | ||||||
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 134 | |
| r1,077m |
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Workout Graph
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