Carly Contri 30:02 row
5,885m
Meters
30:02.9
Time
2:33.1
Pace
316
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
January 23, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,885m | 2:33.1 | 97 | 635 | 20 | 137 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 114 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 127 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 122 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 131 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 152 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 158 |
| 30:02.9 | 7m | 3:27.1 | 39 | 435 | 0 | 157 |
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Workout Graph
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