Carly Contri 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 117 |
January 31, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 22 | 153 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 155 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 | 162 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 159 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 23 | 143 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 150 |
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Workout Graph
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