Carly Contri 31:03 row
6,014
Meters
31:03.7
Time
2:34.9
Pace
319
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 112 |
February 13, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.7 | 6,014 | 2:34.9 | 94 | 616 | 319 | 20 | 119 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 19 | 109 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 19 | 112 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 | 120 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 | 123 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 | 141 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 20 | 116 |
| 31:03.7 | 202 | 2:37.6 | 89 | 565 | 10 | 19 | 115 |
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Workout Graph
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