Carly Contri 30:01 row
5,735m
Meters
30:01.7
Time
2:37.0
Pace
302
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 118 |
February 17, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 5,735m | 2:37.0 | 90 | 610 | 20 | 129 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 122 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 132 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 132 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 129 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 129 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 131 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 132 |
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Workout Graph
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