Julian van Druten 4000m BikeErg
4,000m
Meters
6:30.5
Time
1:37.6
Pace
172
Calories
99
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 95 |
| Revolution Count | 618 |
| Drag Factor | 92 |
July 08, 2022 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.5 | 4,000m | 1:37.6 | 376 | 1594 | 95 | 99 |
| 1:13.2 | 800m | 1:31.5 | 457 | 1872 | 101 | 107 |
| 1:18.5 | 1,600m | 1:38.1 | 370 | 1574 | 95 | 100 |
| 1:20.6 | 2,400m | 1:40.7 | 342 | 1477 | 92 | 98 |
| 1:19.4 | 3,200m | 1:39.2 | 358 | 1532 | 94 | 92 |
| 1:18.7 | 4,000m | 1:38.3 | 368 | 1565 | 95 | 99 |
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Workout Graph
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