fredrik lindell 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
July 19, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 28 | 149 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | 137 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 | 146 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 | 149 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 | 157 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 29 | 159 |
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Workout Graph
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