Mark Barley 5000m row
5,000m
Meters
18:15.7
Time
1:49.5
Pace
362
Calories
140
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 129 |
May 18, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.7 | 5,000m | 1:49.5 | 266 | 1215 | 24 | 140 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | 114 |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 23 | 149 |
| 1:49.6 | 1,500m | 1:49.6 | 266 | 1214 | 24 | 142 |
| 1:49.7 | 2,000m | 1:49.7 | 265 | 1212 | 24 | 152 |
| 1:50.2 | 2,500m | 1:50.2 | 262 | 1200 | 24 | 150 |
| 1:49.9 | 3,000m | 1:49.9 | 264 | 1207 | 24 | 163 |
| 1:50.4 | 3,500m | 1:50.4 | 260 | 1195 | 24 | 164 |
| 1:49.8 | 4,000m | 1:49.8 | 264 | 1209 | 25 | 122 |
| 1:49.6 | 4,500m | 1:49.6 | 266 | 1214 | 24 | 122 |
| 1:47.5 | 5,000m | 1:47.5 | 282 | 1269 | 26 | 123 |
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Workout Graph
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