MARK DOHERTY v10c/0:30r...10 row
1,263
Meters
4:29.1
Time
1:46.5
Pace
100
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,027 |
| Overall Time | 9:29.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 118 |
April 15, 2025 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,263 | 1:46.5 | 289 | 1296 | 27 | |
| 0:25.3 | 122 | 1:43.6 | 314 | 1380 | 28 | |
| r: 0:30 | 106 | |||||
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 29 | |
| r: 0:30 | 93 | |||||
| 0:25.5 | 122 | 1:44.5 | 307 | 1355 | 28 | |
| r: 0:30 | 90 | |||||
| 0:24.6 | 121 | 1:41.6 | 333 | 1446 | 29 | |
| r: 0:30 | 83 | |||||
| 0:23.6 | 118 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:30 | 70 | |||||
| 0:26.0 | 124 | 1:44.8 | 304 | 1345 | 28 | |
| r: 0:30 | 53 | |||||
| 0:27.7 | 129 | 1:47.3 | 283 | 1273 | 26 | |
| r: 0:30 | 78 | |||||
| 0:30.4 | 135 | 1:52.5 | 245 | 1143 | 26 | |
| r: 0:30 | 46 | |||||
| 0:34.3 | 143 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:30 | 66 | |||||
| 0:27.1 | 127 | 1:46.6 | 288 | 1291 | 27 | |
| r: 0:30 | 79 | |||||
| r764 |
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