MARK DOHERTY v1:00/1:00r...7 row
3,766
Meters
16:00.0
Time
2:07.4
Pace
240
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 109 |
October 07, 2025 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,766 | 2:07.4 | 169 | 881 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 21 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 17 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 180 | |||||
| r930 |
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Workout Graph
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