MARK DOHERTY v5:00/2:00r...5 row
3,622
Meters
15:00.0
Time
2:04.2
Pace
231
Calories
171
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 129 |
January 06, 2026 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 19 | 171 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 | 167 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 18 | 170 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 19 | 173 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 19 | 174 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 171 | |
| r: 2:00 | 286 | ||||||
| r1,286 |
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Workout Graph
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