MARK DOHERTY 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
324
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 158 |
August 06, 2022 08:09:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 961 | 324 | 25 | 160 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 24 | 148 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 23 | 155 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 25 | 161 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 64 | 26 | 165 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 27 | 175 |
Baseline first 5k Done with Darkhorse