MARK DOHERTY 8x1:00/1:00r row
2,316
Meters
8:00.0
Time
1:43.6
Pace
179
Calories
166
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 142 |
August 22, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,316 | 1:43.6 | 315 | 1342 | 28 | 166 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 156 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 164 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | 167 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | 167 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 168 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 169 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 170 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 171 |
| r126 |
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Workout Graph
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