MARK DOHERTY v500m/2:00r...5 row
3,500
Meters
13:00.2
Time
1:51.4
Pace
251
Calories
163
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 23:00.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 144 |
September 05, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.2 | 3,500 | 1:51.4 | 253 | 1169 | 26 | 163 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | 153 | |
| r: 2:00 | 19 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 26 | 165 | |
| r: 2:00 | 20 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 164 | |
| r: 2:00 | 16 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 27 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 168 | |
| r: 2:00 | 18 | ||||||
| r91 |
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Workout Graph
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