MARK DOHERTY v3:00/r...12 row
4,804
Meters
24:00.0
Time
2:29.8
Pace
266
Calories
124
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 143 |
September 07, 2022 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,804 | 2:29.8 | 104 | 665 | 24 | 124 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 22 | 108 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 126 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 143 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 22 | 109 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | 125 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 145 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 22 | 112 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 25 | 118 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 143 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 22 | 104 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 24 | 114 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 141 | |
| r: 2:00 | 317 | ||||||
| r622 |
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Workout Graph
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