MARK DOHERTY 4x500m/0:30r row
2,000
Meters
7:33.0
Time
1:53.2
Pace
140
Calories
151
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 9:33.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 142 |
September 13, 2022 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1129 | 27 | 151 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 136 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 153 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 156 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 160 |
| r187 |
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