MARK DOHERTY 5x250m/0:30r row
1,250
Meters
4:23.5
Time
1:45.4
Pace
95
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,424 |
| Overall Time | 6:53.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 144 |
September 27, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,250 | 1:45.4 | 299 | 1297 | 31 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | |
| r174 |
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Workout Graph
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