MARK DOHERTY v1500m/2:00r...4 row
6,000
Meters
23:49.7
Time
1:59.1
Pace
400
Calories
165
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 31:49.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 139 |
October 15, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.7 | 6,000 | 1:59.1 | 207 | 1012 | 25 | 165 | |
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 26 | 160 | |
| r: 2:00 | 221 | ||||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 25 | 166 | |
| r: 2:00 | 161 | ||||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 25 | 168 | |
| r: 2:00 | 126 | ||||||
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 25 | 169 | |
| r: 2:00 | 241 | ||||||
| r749 |
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Workout Graph
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