MARK DOHERTY v1000m/1:00r...4 row
4,000
Meters
15:48.7
Time
1:58.5
Pace
267
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 19:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 134 |
November 15, 2022 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 | |
| r: 1:00 | 55 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 25 | |
| r: 1:00 | 91 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 32 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 26 | |
| r: 1:00 | 126 | |||||
| r304 |
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Workout Graph
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