MARK DOHERTY v250m/0:45r...12 row
3,000
Meters
10:50.3
Time
1:48.3
Pace
219
Calories
166
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 19:50.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 133 |
November 23, 2022 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.3 | 3,000 | 1:48.3 | 275 | 1246 | 27 | 166 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 28 | 152 | |
| r: 0:45 | 150 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | 160 | |
| r: 0:45 | 128 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | 162 | |
| r: 0:45 | 81 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | 166 | |
| r: 0:45 | 103 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 26 | 167 | |
| r: 0:45 | 53 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | 168 | |
| r: 0:45 | 22 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 166 | |
| r: 0:45 | 20 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 167 | |
| r: 0:45 | 40 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | 171 | |
| r: 0:45 | 20 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | 172 | |
| r: 0:45 | 18 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 172 | |
| r: 0:45 | 18 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | 174 | |
| r: 0:45 | 20 | ||||||
| r673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.